Extreme Heat

Extreme heat is a period of high heat and humidity with temperatures above 90 degrees for at least two to three days. In extreme heat, your body works extra hard to maintain a normal temperature, which can lead to death. Extreme heat is responsible for the highest number of annual deaths among all weather-related hazards.

• Older adults, children, and sick or overweight individuals are at greater risk from extreme heat.
• Humidity increases the feeling of heat.

Preparing  for Extreme Heat:

• Learn to recognize the signs of heat illness.
• Do not rely on a fan as your primary cooling device. Fans create air flow and a false sense of comfort but do not reduce body temperature or prevent heat-related illnesses.
• Identify places in your community where you can go to get cool such as libraries and shopping malls or contact your local health department to find a cooling center in your area.
• Cover windows with drapes or shades.
• Weather-strip doors and windows.
• Use window reflectors specifically designed to reflect heat back outside.
• If you are unable to afford your cooling costs, weatherization, or energy-related home repairs, contact the Low Income Home Energy Assistance Program (LIHEAP) for help.

For more information on how to prepare for extreme heat please click here.